Still following the same diet chart for weeks? Your body isn’t static, and your diet shouldn’t be either.
Control PCOS, Diabetes & Thyroid Starting With Tonight’s Dinner
Unlike one-time diet charts or expensive consultations, get a daily AI diet plan that adapts to your body, your routine, and what you actually eat.
Start today and see real changes in your energy, cravings, and symptoms within weeks.
Free to start • No credit card • Your plan is ready in 90 seconds
You Know You Should Eat Healthy.
But No One Agrees on What That Means.
You've gotten advice from every direction, and you still don't know what to cook tonight.
Your doctor said 'low sugar, low oil', but gave you no actual meal plan to follow.
Google gives you 50 conflicting results. One says avoid rice. Another says rice is fine in moderation.
Instagram influencers recommend keto and intermittent fasting, neither designed for Indian food or your lifestyle.
A dietitian costs ₹3,000 for a single visit, and the chart they give you doesn't account for your region or budget.
You start a diet on Monday. By Wednesday, you're back to ordering from outside, because there was no real plan.
You don't know if the dosa you made for the family is helping or hurting your PCOS. Every meal feels like a guess.
This confusion is exhausting, and it's hurting your health.
The good news? It doesn't have to be this hard.
MealCoreAI Ends the Guesswork, for Good
Instead of generic advice, you get a personalised plan for your exact health condition, using Indian food your family already eats.
- Googling 'PCOS diet Indian' every week
- Skipping meals because you're unsure what's safe
- Spending ₹3,000+ on a dietitian for a generic chart
- Starting diets that last 3 days before giving up
- HbA1c rising despite 'trying to eat right'
- Cooking different food for yourself and the family
- 7-day plan built for your condition, ready in 90 seconds
- Know exactly what to cook every meal, every day
- Free to start, a fraction of the cost of a single dietitian visit
- Stay consistent because the plan does the thinking for you
- Track nutrition and see your health numbers improve
- Family-friendly meals everyone eats, adapted for your needs
No credit card · Takes 90 seconds
From Sign-Up to Meal Plan in 2 Minutes
Three simple steps. No guesswork. No dietitian appointment needed.
Tell us your health condition
Answer a short questionnaire: your condition (PCOS, Diabetes, Thyroid, etc.), your region, diet type, family size, and how much time you have to cook.
Get your personalised 7-day plan
Your plan is built specifically for your health condition and regional cuisine. Every meal (breakfast, lunch, snack, dinner) is nutritionally balanced for your body.
Cook, track, and improve every week
Follow your plan, swap meals you don't like, lock the ones you love. Get a fresh plan every week. Your results compound over time.
Built Around Your Health Condition
Not a generic diet. Every meal in your plan is chosen specifically for your body's needs. The results are measurable.
PCOS
Regular cycles in 8–12 weeksLow-GI, hormone-balancing Indian meals that lower insulin resistance and reduce inflammation, without giving up your regional cuisine.
See PCOS PlansDiabetes
Stable blood sugar all dayHigh-fibre, low-GI Indian meals that keep your blood sugar steady, so you can reduce medicine dependency over time.
See Diabetes PlansThyroid
More energy, less fatigueSelenium, iodine, and zinc-rich Indian foods that support thyroid function, avoiding goitrogens at the right times.
See Thyroid PlansWeight Loss
Lose 3–5 kg per monthCalorie-controlled Indian meals with high satiety. You eat full portions of food you love, while consistently losing weight.
See Weight Loss PlansPregnancy
Better haemoglobin & baby weightTrimester-specific iron, folate, and calcium from Indian food, so your doctor is impressed at every check-up.
See Pregnancy PlansCholesterol
Lower LDL in 60 daysHeart-healthy, low-saturated-fat Indian meals rich in omega-3 and soluble fibre, designed to improve your lipid profile.
See Cholesterol PlansEverything You Need to Eat Well, Every Single Day
MealCoreAI is not just a meal planner. It's the daily structure that keeps your health on track when life gets busy.
Your 7-day plan, ready in 90 seconds
Stop spending weekends planning meals. Answer a few questions about your health and preferences. Get a full week of breakfast, lunch, snack, and dinner instantly.
Ask anything, get a real answer
Not sure if methi is safe for your thyroid? Wondering if poha is okay for diabetes? Ask your AI diet assistant. Answers in seconds, not appointments.
Never forget an ingredient again
One tap turns your weekly plan into a grocery list with exact quantities. Share it on WhatsApp. No more double-trips to the sabzi mandi.
See your progress, no manual entry
Track calories, protein, calcium, and fibre for every meal automatically. Watch your daily nutrition score improve week over week.
Personalised reminders with your dish name
Get a push notification at 8 AM saying “Today’s breakfast: Ragi Dosa” — not a generic ‘time to eat’ alert. Never miss a meal again.
Bored of a dish? Swap it in one tap
Don't like today's lunch? Swap it instantly for something else that fits your health plan. Love it? Lock it so it keeps appearing in your plan.
Real People. Measured Results.
Not before-after photos. Actual numbers from people managing real health conditions.
"I've had PCOS for 4 years and tried every diet. MealCoreAI finally gave me a plan that makes sense. South Indian food I already love, balanced for my hormones. My periods are more regular after 3 months, and my dermatologist noticed my skin improving too."
"My HbA1c dropped from 8.2 to 6.9 in four months. The app generates low-GI South Indian meals that fit my routine: idli with sambar, but the right portions. My doctor reduced my medication last visit. The grocery list saves my wife an hour every Sunday."
"My gynaecologist was impressed with my haemoglobin at week 28. It went from 11.2 to 12.8 g/dL without any extra supplements. MealCoreAI made sure I got iron and folate every day through food I actually enjoyed. I recommend this to every pregnant woman I know."
Start Free. Upgrade When You're Ready.
Every plan includes a personalised 7-day meal plan. No credit card required to start.
- 7-day personalised meal plan
- 1 health condition track
- Grocery list
- 3 meal swaps per day
- Push reminders with dish names
- Basic nutrition info
- AI chat (5 messages/day)
Unlock regional food + more AI chat
- Everything in Free
- Choose your regional cuisine
- 10 meal swaps per day
- AI chat (25 messages/day)
- Detailed nutrition breakdown
Unlimited everything, the plan that gets results
- Everything in Starter
- All 8 health condition tracks
- Unlimited meal swaps
- Unlimited AI diet chat
- Full calorie & macro tracking
- 2 family profiles
- WhatsApp grocery sharing
Manage health for your entire family in one place
- Everything in Core
- 4 family profiles (each personalised)
- Meal history & progress analytics
- Priority support
- Early access to new features
- Downloadable PDF grocery list
All paid plans include a 7-day free trial · Cancel anytime · Payments secured by Razorpay
Your Personalised Indian Meal Plan Is One Click Away
Stop wondering what to cook. Stop Googling conflicting diet advice. Start eating food that actually works for your health, tonight.
Thousands of people with PCOS, Diabetes, and Thyroid are already eating better. Your plan is waiting.
Fix My Diet in 2 Minutes